{"id":1062,"date":"2025-08-09T09:00:00","date_gmt":"2025-08-09T09:00:00","guid":{"rendered":"https:\/\/aotrummaygiat.vn\/blogs\/huong-dan-may-giat\/vi-sao-tuyet-doi-khong-nen-mo-nap-khi-may-giat-dang-hoat-dong"},"modified":"2026-08-05T11:58:52","modified_gmt":"2026-08-05T04:58:52","slug":"vi-sao-tuyet-doi-khong-nen-mo-nap-khi-may-giat-dang-hoat-dong","status":"publish","type":"post","link":"https:\/\/aotrummaygiat.vn\/en\/vi-sao-tuyet-doi-khong-nen-mo-nap-khi-may-giat-dang-hoat-dong\/","title":{"rendered":"V\u00ec Sao Tuy\u1ec7t \u0110\u1ed1i Kh\u00f4ng N\u00ean M\u1edf N\u1eafp Khi M\u00e1y Gi\u1eb7t \u0110ang Ho\u1ea1t \u0110\u1ed9ng?"},"content":{"rendered":"<p><strong>M\u1edf n\u1eafp khi m\u00e1y gi\u1eb7t \u0111ang ch\u1ea1y g\u00e2y ba r\u1ee7i ro: n\u01b0\u1edbc tr\u00e0n ra s\u00e0n, c\u01a1 c\u1ea5u kho\u00e1 c\u1eeda h\u1ecfng d\u1ea7n v\u00ec b\u1ecb c\u01b0\u1ee1ng b\u1ee9c, v\u00e0 nguy hi\u1ec3m tr\u1ef1c ti\u1ebfp n\u1ebfu l\u1ed3ng \u0111ang quay v\u1eaft \u1edf t\u1ed1c \u0111\u1ed9 cao.<\/strong> M\u00e1y c\u1eeda ngang th\u00ec h\u1ea7u nh\u01b0 kh\u00f4ng m\u1edf \u0111\u01b0\u1ee3c khi \u0111ang ch\u1ea1y, c\u00f2n m\u00e1y c\u1eeda tr\u00ean l\u1ea1i d\u1ec5 m\u1edf n\u00ean r\u1ee7i ro cao h\u01a1n.<\/p>\n<p style=\"line-height:1.38; margin-top:16px; margin-bottom:16px\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><span style=\"font-weight:400\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">M\u00e1y gi\u1eb7t l\u00e0 thi\u1ebft b\u1ecb gia d\u1ee5ng quen thu\u1ed9c, gi\u00fap ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c trong vi\u1ec7c gi\u1eb7t gi\u0169. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn gi\u1eef th\u00f3i quen <\/span><\/span><\/span><\/span><\/span><\/span><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><strong style=\"font-weight:700\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">m\u1edf n\u1eafp m\u00e1y gi\u1eb7t khi m\u00e1y \u0111ang ho\u1ea1t \u0111\u1ed9ng<\/span><\/span><\/strong><\/span><\/span><\/span><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><span style=\"font-weight:400\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\"> m\u00e0 kh\u00f4ng l\u01b0\u1eddng tr\u01b0\u1edbc \u0111\u01b0\u1ee3c nh\u1eefng nguy hi\u1ec3m v\u00e0 h\u1eadu qu\u1ea3 l\u00e2u d\u00e0i. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng \u201cth\u00f3i quen x\u1ea5u\u201d kh\u00f4ng ch\u1ec9 g\u00e2y h\u1ea1i cho m\u00e1y, m\u00e0 c\u00f2n ti\u1ec1m \u1ea9n r\u1ee7i ro v\u1ec1 an to\u00e0n cho ch\u00ednh ng\u01b0\u1eddi s\u1eed d\u1ee5ng.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p style=\"line-height:1.38; margin-top:16px; margin-bottom:16px\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><span style=\"font-weight:400\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">Trong b\u00e0i vi\u1ebft n\u00e0y, <a href=\"https:\/\/aotrummaygiat.vn\/en\/\"><strong>COMCOM<\/strong><\/a> s\u1ebd ph\u00e2n t\u00edch chi ti\u1ebft l\u00fd do v\u00ec sao b\u1ea1n tuy\u1ec7t \u0111\u1ed1i <\/span><\/span><\/span><\/span><\/span><\/span><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><strong style=\"font-weight:700\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">kh\u00f4ng n\u00ean m\u1edf n\u1eafp khi m\u00e1y gi\u1eb7t \u0111ang ch\u1ea1y<\/span><\/span><\/strong><\/span><\/span><\/span><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><span style=\"font-weight:400\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">, nh\u1eefng t\u00e1c h\u1ea1i th\u1ef1c t\u1ebf v\u00e0 c\u00e1ch x\u1eed l\u00fd \u0111\u00fang n\u1ebfu b\u1ea1n c\u1ea7n th\u00eam ho\u1eb7c l\u1ea5y b\u1edbt \u0111\u1ed3 gi\u1eefa chu tr\u00ecnh gi\u1eb7t.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<h2 style=\"line-height:1.38; margin-top:24px; margin-bottom:8px\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><strong style=\"font-weight:700\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">1. R\u1ee7i ro v\u1ec1 an to\u00e0n cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng<\/span><\/span><\/strong><\/span><\/span><\/span><\/h2>\n<h3 style=\"line-height:1.38; margin-top:19px; margin-bottom:5px\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><strong style=\"font-weight:700\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">Nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng do l\u1ed3ng gi\u1eb7t \u0111ang xoay<\/span><\/span><\/strong><\/span><\/span><\/span><\/h3>\n<p style=\"line-height:1.38; margin-top:16px; margin-bottom:16px\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><span style=\"font-weight:400\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">Khi m\u00e1y gi\u1eb7t ho\u1ea1t \u0111\u1ed9ng, \u0111\u1eb7c bi\u1ec7t \u1edf b\u01b0\u1edbc v\u1eaft, l\u1ed3ng gi\u1eb7t xoay v\u1edbi t\u1ed1c \u0111\u1ed9 r\u1ea5t cao (c\u00f3 th\u1ec3 l\u00ean t\u1edbi 1200\u20131400 v\u00f2ng\/ph\u00fat \u0111\u1ed1i v\u1edbi m\u00e1y hi\u1ec7n \u0111\u1ea1i). N\u1ebfu b\u1ea1n m\u1edf n\u1eafp v\u00e0 v\u00f4 t\u00ecnh \u0111\u01b0a tay v\u00e0o, l\u1ef1c quay n\u00e0y c\u00f3 th\u1ec3 g\u00e2y:<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"list-style-type:disc\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><span style=\"font-weight:400\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">Tr\u1ea7y x\u01b0\u1edbc, k\u1eb9t tay nghi\u00eam tr\u1ecdng.<\/span><\/span><\/span><\/span><\/span><\/span><br \/>&nbsp;<\/li>\n<li style=\"list-style-type:disc\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><span style=\"font-weight:400\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">Th\u1eadm ch\u00ed g\u00e3y x\u01b0\u01a1ng n\u1ebfu b\u1ecb cu\u1ed1n v\u00e0o l\u1ed3ng gi\u1eb7t.<\/span><\/span><\/span><\/span><\/span><\/span><br \/>&nbsp;<\/li>\n<\/ul>\n<h3 style=\"line-height:1.38; margin-top:19px; margin-bottom:5px\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><strong style=\"font-weight:700\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">Nguy c\u01a1 tr\u00e0n n\u01b0\u1edbc, g\u00e2y tr\u01a1n tr\u01b0\u1ee3t ho\u1eb7c b\u1ecfng<\/span><\/span><\/strong><\/span><\/span><\/span><\/h3>\n<p style=\"line-height:1.38; margin-top:16px; margin-bottom:16px\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><span style=\"font-weight:400\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">\u0110\u1ed1i v\u1edbi <\/span><\/span><\/span><\/span><\/span><\/span><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><strong style=\"font-weight:700\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">m\u00e1y gi\u1eb7t c\u1eeda tr\u01b0\u1edbc<\/span><\/span><\/strong><\/span><\/span><\/span><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><span style=\"font-weight:400\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">, c\u01a1 ch\u1ebf kh\u00f3a n\u1eafp th\u01b0\u1eddng ch\u1eb7t h\u01a1n. Nh\u01b0ng n\u1ebfu c\u1ed1 m\u1edf khi m\u00e1y ch\u01b0a ng\u1eebng h\u1eb3n, n\u01b0\u1edbc n\u00f3ng ho\u1eb7c b\u1ecdt x\u00e0 ph\u00f2ng c\u00f3 th\u1ec3 tr\u00e0n ra:<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"list-style-type:disc\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><span style=\"font-weight:400\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">G\u00e2y b\u1ecfng nh\u1eb9 ho\u1eb7c b\u1ecfng n\u1eb7ng (n\u1ebfu gi\u1eb7t n\u01b0\u1edbc n\u00f3ng 60\u201390\u00b0C).<\/span><\/span><\/span><\/span><\/span><\/span><br \/>&nbsp;<\/li>\n<li style=\"list-style-type:disc\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><span style=\"font-weight:400\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">L\u00e0m s\u00e0n nh\u00e0 tr\u01a1n tr\u01b0\u1ee3t, t\u0103ng nguy c\u01a1 t\u00e9 ng\u00e3.<\/span><\/span><\/span><\/span><\/span><\/span><br \/>&nbsp;<\/li>\n<\/ul>\n<p style=\"line-height:1.38; margin-top:16px; margin-bottom:16px\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><strong style=\"font-weight:700\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">K\u1ebft lu\u1eadn:<\/span><\/span><\/strong><\/span><\/span><\/span><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><span style=\"font-weight:400\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\"> C\u01a1 ch\u1ebf kh\u00f3a n\u1eafp kh\u00f4ng ph\u1ea3i \u0111\u1ec3 l\u00e0m kh\u00f3 ng\u01b0\u1eddi d\u00f9ng, m\u00e0 l\u00e0 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n tuy\u1ec7t \u0111\u1ed1i trong qu\u00e1 tr\u00ecnh v\u1eadn h\u00e0nh.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" src=\"https:\/\/aotrummaygiat.vn\/wp-content\/uploads\/2025\/07\/677645925808c91f62e6c1f5390d4616_4d29a000ca1f42129002bab222a47753_grande.jpg\"><\/p>\n<h2 style=\"line-height:1.38; margin-top:24px; margin-bottom:5px\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><strong style=\"font-weight:700\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">2. Nguy c\u01a1 g\u00e2y h\u01b0 h\u1ecfng cho m\u00e1y gi\u1eb7t<\/span><\/span><\/strong><\/span><\/span><\/span><\/h2>\n<h3 style=\"line-height:1.38; margin-top:19px; margin-bottom:5px\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><strong style=\"font-weight:700\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">M\u1ea5t c\u00e2n b\u1eb1ng l\u1ed3ng gi\u1eb7t<\/span><\/span><\/strong><\/span><\/span><\/span><\/h3>\n<p style=\"line-height:1.38; margin-top:16px; margin-bottom:16px\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><span style=\"font-weight:400\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">Khi \u0111ang ch\u1ea1y m\u00e0 b\u1ecb d\u1eebng \u0111\u1ed9t ng\u1ed9t, l\u1ed3ng gi\u1eb7t d\u1ec5 b\u1ecb l\u1ec7ch tr\u1ee5c ho\u1eb7c m\u1ea5t c\u00e2n b\u1eb1ng. \u0110i\u1ec1u n\u00e0y khi\u1ebfn m\u00e1y rung l\u1eafc m\u1ea1nh, g\u00e2y ti\u1ebfng \u1ed3n b\u1ea5t th\u01b0\u1eddng v\u00e0 r\u00fat ng\u1eafn tu\u1ed5i th\u1ecd c\u1ee7a b\u1ea1c \u0111\u1ea1n, gi\u1ea3m hi\u1ec7u su\u1ea5t gi\u1eb7t.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<h3 style=\"line-height:1.38; margin-top:19px; margin-bottom:5px\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><strong style=\"font-weight:700\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">H\u1ecfng c\u1ea3m bi\u1ebfn kh\u00f3a n\u1eafp<\/span><\/span><\/strong><\/span><\/span><\/span><\/h3>\n<p style=\"line-height:1.38; margin-top:16px; margin-bottom:16px\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><span style=\"font-weight:400\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">M\u00e1y gi\u1eb7t hi\u1ec7n \u0111\u1ea1i \u0111\u1ec1u \u0111\u01b0\u1ee3c trang b\u1ecb c\u1ea3m bi\u1ebfn kh\u00f3a n\u1eafp. Vi\u1ec7c m\u1edf n\u1eafp gi\u1eefa ch\u1eebng nhi\u1ec1u l\u1ea7n s\u1ebd khi\u1ebfn c\u1ea3m bi\u1ebfn:<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"list-style-type:disc\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><span style=\"font-weight:400\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">Nhanh h\u1ecfng, b\u00e1o l\u1ed7i li\u00ean t\u1ee5c.<\/span><\/span><\/span><\/span><\/span><\/span><br \/>&nbsp;<\/li>\n<li style=\"list-style-type:disc\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><span style=\"font-weight:400\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">Kh\u00f4ng nh\u1eadn di\u1ec7n \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i \u201c\u0111\u00f3ng\/m\u1edf\u201d, l\u00e0m m\u00e1y kh\u00f4ng kh\u1edfi \u0111\u1ed9ng.<\/span><\/span><\/span><\/span><\/span><\/span><br \/>&nbsp;<\/li>\n<\/ul>\n<h3 style=\"line-height:1.38; margin-top:19px; margin-bottom:5px\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><strong style=\"font-weight:700\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ea1ch \u0111i\u1ec7n t\u1eed<\/span><\/span><\/strong><\/span><\/span><\/span><\/h3>\n<p style=\"line-height:1.38; margin-top:16px; margin-bottom:16px\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><span style=\"font-weight:400\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">Ng\u1eaft \u0111i\u1ec7n \u0111\u1ed9t ng\u1ed9t khi m\u00e1y \u0111ang ch\u1ea1y (do m\u1edf n\u1eafp v\u1edbi m\u1ed9t s\u1ed1 d\u00f2ng m\u00e1y c\u0169) c\u00f3 th\u1ec3 g\u00e2y s\u1ed1c \u0111i\u1ec7n nh\u1eb9 cho b\u1ea3ng m\u1ea1ch, l\u00e2u ng\u00e0y d\u1eabn t\u1edbi h\u1ecfng bo m\u1ea1ch \u0111i\u1ec1u khi\u1ec3n \u2013 chi ph\u00ed s\u1eeda ch\u1eefa r\u1ea5t cao.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<h2 style=\"line-height:1.38; margin-top:24px; margin-bottom:5px\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><strong style=\"font-weight:700\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">3. Gi\u1ea3m hi\u1ec7u qu\u1ea3 gi\u1eb7t v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u1ea7n \u00e1o<\/span><\/span><\/strong><\/span><\/span><\/span><\/h2>\n<h3 style=\"line-height:1.38; margin-top:19px; margin-bottom:5px\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><strong style=\"font-weight:700\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">M\u1ea5t c\u00e2n b\u1eb1ng chu tr\u00ecnh gi\u1eb7t<\/span><\/span><\/strong><\/span><\/span><\/span><\/h3>\n<p style=\"line-height:1.38; margin-top:16px; margin-bottom:16px\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><span style=\"font-weight:400\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">M\u00e1y gi\u1eb7t \u0111\u01b0\u1ee3c l\u1eadp tr\u00ecnh \u0111\u1ec3 t\u1ed1i \u01b0u l\u01b0\u1ee3ng n\u01b0\u1edbc, th\u1eddi gian v\u00e0 t\u1ed1c \u0111\u1ed9 quay. Khi m\u1edf n\u1eafp gi\u1eefa ch\u1eebng, chu tr\u00ecnh b\u1ecb gi\u00e1n \u0111o\u1ea1n:<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"list-style-type:disc\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><span style=\"font-weight:400\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">N\u01b0\u1edbc gi\u1eb7t, n\u01b0\u1edbc x\u1ea3 c\u00f3 th\u1ec3 b\u1ecb th\u1ea5t tho\u00e1t.<\/span><\/span><\/span><\/span><\/span><\/span><br \/>&nbsp;<\/li>\n<li style=\"list-style-type:disc\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><span style=\"font-weight:400\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">Th\u1eddi gian ng\u00e2m b\u1ed9t gi\u1eb7t kh\u00f4ng \u0111\u1ea1t chu\u1ea9n, khi\u1ebfn qu\u1ea7n \u00e1o kh\u00f4ng s\u1ea1ch nh\u01b0 mong mu\u1ed1n.<\/span><\/span><\/span><\/span><\/span><\/span><br \/>&nbsp;<\/li>\n<\/ul>\n<h3 style=\"line-height:1.38; margin-top:19px; margin-bottom:5px\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><strong style=\"font-weight:700\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">Qu\u1ea7n \u00e1o kh\u00f4ng \u0111\u01b0\u1ee3c x\u1ea3 h\u1ebft x\u00e0 ph\u00f2ng<\/span><\/span><\/strong><\/span><\/span><\/span><\/h3>\n<p style=\"line-height:1.38; margin-top:16px; margin-bottom:16px\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><span style=\"font-weight:400\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">M\u1edf n\u1eafp khi \u0111ang \u1edf b\u01b0\u1edbc x\u1ea3 c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ecdt x\u00e0 ph\u00f2ng. H\u1eadu qu\u1ea3 l\u00e0:<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"list-style-type:disc\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><span style=\"font-weight:400\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">Qu\u1ea7n \u00e1o b\u1ecb c\u1ee9ng, g\u00e2y k\u00edch \u1ee9ng da (\u0111\u1eb7c bi\u1ec7t v\u1edbi tr\u1ebb em v\u00e0 ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m).<\/span><\/span><\/span><\/span><\/span><\/span><br \/>&nbsp;<\/li>\n<li style=\"list-style-type:disc\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><span style=\"font-weight:400\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">T\u1ea1o m\u00f9i h\u00f4i do x\u00e0 ph\u00f2ng s\u00f3t l\u1ea1i k\u1ebft h\u1ee3p v\u1edbi \u1ea9m \u01b0\u1edbt.<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<div>\n<p style=\"text-align: center\"><img decoding=\"async\" src=\"https:\/\/aotrummaygiat.vn\/wp-content\/uploads\/2025\/08\/ao-trum-may-giat-peva__108__78a95ac2088e48ef9fe6c7131cd85550_grande.jpg\"><\/p>\n<\/div>\n<h2 style=\"line-height:1.38; margin-top:24px; margin-bottom:5px\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><strong style=\"font-weight:700\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">4. Khi n\u00e0o \u0111\u01b0\u1ee3c ph\u00e9p m\u1edf n\u1eafp v\u00e0 c\u00e1ch th\u1ef1c hi\u1ec7n an to\u00e0n?<\/span><\/span><\/strong><\/span><\/span><\/span><\/h2>\n<p style=\"line-height:1.38; margin-top:16px; margin-bottom:16px\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><span style=\"font-weight:400\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">D\u00f9 <\/span><\/span><\/span><\/span><\/span><\/span><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><strong style=\"font-weight:700\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">kh\u00f4ng khuy\u1ebfn kh\u00edch<\/span><\/span><\/strong><\/span><\/span><\/span><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><span style=\"font-weight:400\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\"> m\u1edf n\u1eafp khi m\u00e1y gi\u1eb7t \u0111ang ho\u1ea1t \u0111\u1ed9ng, nh\u01b0ng \u0111\u00f4i khi b\u1ea1n s\u1ebd qu\u00ean b\u1ecf m\u1ed9t chi\u1ebfc \u00e1o ho\u1eb7c c\u1ea7n l\u1ea5y ra m\u00f3n \u0111\u1ed3 \u0111\u1eb7c bi\u1ec7t. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y:<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<ol>\n<li style=\"list-style-type:decimal\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><strong style=\"font-weight:700\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">Nh\u1ea5n n\u00fat \u201cT\u1ea1m d\u1eebng\u201d (Pause)<\/span><\/span><\/strong><\/span><\/span><\/span><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><span style=\"font-weight:400\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\"> tr\u00ean b\u1ea3ng \u0111i\u1ec1u khi\u1ec3n.<\/span><\/span><\/span><\/span><\/span><\/span><br \/>&nbsp;<\/li>\n<li style=\"list-style-type:decimal\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><strong style=\"font-weight:700\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">Ch\u1edd l\u1ed3ng gi\u1eb7t d\u1eebng h\u1eb3n<\/span><\/span><\/strong><\/span><\/span><\/span><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><span style=\"font-weight:400\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\"> \u2013 th\u01b0\u1eddng m\u1ea5t 10\u201330 gi\u00e2y t\u00f9y lo\u1ea1i m\u00e1y.<\/span><\/span><\/span><\/span><\/span><\/span><br \/>&nbsp;<\/li>\n<li style=\"list-style-type:decimal\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><strong style=\"font-weight:700\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">\u0110\u1ee3i \u0111\u00e8n b\u00e1o kh\u00f3a n\u1eafp t\u1eaft<\/span><\/span><\/strong><\/span><\/span><\/span><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><span style=\"font-weight:400\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\"> (\u0111\u1ed1i v\u1edbi m\u00e1y c\u1eeda tr\u01b0\u1edbc).<\/span><\/span><\/span><\/span><\/span><\/span><br \/>&nbsp;<\/li>\n<li style=\"list-style-type:decimal\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><span style=\"font-weight:400\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">M\u1edf n\u1eafp, th\u1ef1c hi\u1ec7n thao t\u00e1c c\u1ea7n thi\u1ebft.<\/span><\/span><\/span><\/span><\/span><\/span><br \/>&nbsp;<\/li>\n<li style=\"list-style-type:decimal\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><span style=\"font-weight:400\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">\u0110\u00f3ng n\u1eafp v\u00e0 nh\u1ea5n \u201cTi\u1ebfp t\u1ee5c\u201d (Start\/Resume) \u0111\u1ec3 m\u00e1y v\u1eadn h\u00e0nh b\u00ecnh th\u01b0\u1eddng.<\/span><\/span><\/span><\/span><\/span><\/span><br \/>&nbsp;<\/li>\n<\/ol>\n<p style=\"line-height:1.38; margin-top:16px; margin-bottom:16px\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><strong style=\"font-weight:700\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng<\/span><\/span><\/strong><\/span><\/span><\/span><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><span style=\"font-weight:400\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\"> m\u1edf n\u1eafp khi m\u00e1y \u0111ang \u1edf ch\u1ebf \u0111\u1ed9 v\u1eaft t\u1ed1c \u0111\u1ed9 cao ho\u1eb7c \u0111ang gi\u1eb7t n\u01b0\u1edbc n\u00f3ng.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<h2 style=\"line-height:1.38; margin-top:24px; margin-bottom:5px\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><strong style=\"font-weight:700\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">5. C\u00e1c th\u00f3i quen an to\u00e0n khi s\u1eed d\u1ee5ng m\u00e1y gi\u1eb7t<\/span><\/span><\/strong><\/span><\/span><\/span><\/h2>\n<p style=\"line-height:1.38; margin-top:16px; margin-bottom:16px\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><span style=\"font-weight:400\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">\u0110\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n, qu\u1ea7n \u00e1o v\u00e0 m\u00e1y gi\u1eb7t, b\u1ea1n n\u00ean duy tr\u00ec nh\u1eefng nguy\u00ean t\u1eafc sau:<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"list-style-type:disc\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><strong style=\"font-weight:700\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">Ki\u1ec3m tra \u0111\u1ed3 tr\u01b0\u1edbc khi gi\u1eb7t:<\/span><\/span><\/strong><\/span><\/span><\/span><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><span style=\"font-weight:400\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\"> \u0110\u1ea3m b\u1ea3o kh\u00f4ng b\u1ecf s\u00f3t qu\u1ea7n \u00e1o c\u1ea7n gi\u1eb7t, tr\u00e1nh ph\u1ea3i m\u1edf n\u1eafp gi\u1eefa ch\u1eebng.<\/span><\/span><\/span><\/span><\/span><\/span><br \/>&nbsp;<\/li>\n<li style=\"list-style-type:disc\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><strong style=\"font-weight:700\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">Ph\u00e2n lo\u1ea1i \u0111\u1ed3 h\u1ee3p l\u00fd:<\/span><\/span><\/strong><\/span><\/span><\/span><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><span style=\"font-weight:400\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\"> \u0110\u1ed3 m\u1ecfng nh\u1eb9 n\u00ean cho v\u00e0o t\u00fai gi\u1eb7t, tr\u00e1nh h\u01b0 h\u1ecfng.<\/span><\/span><\/span><\/span><\/span><\/span><br \/>&nbsp;<\/li>\n<li style=\"list-style-type:disc\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><strong style=\"font-weight:700\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">Kh\u00f4ng cho qu\u00e1 t\u1ea3i:<\/span><\/span><\/strong><\/span><\/span><\/span><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><span style=\"font-weight:400\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\"> Gi\u1eb7t qu\u00e1 nhi\u1ec1u khi\u1ebfn m\u00e1y ho\u1ea1t \u0111\u1ed9ng n\u1eb7ng, d\u1ec5 rung l\u1eafc khi m\u1edf n\u1eafp.<\/span><\/span><\/span><\/span><\/span><\/span><br \/>&nbsp;<\/li>\n<li style=\"list-style-type:disc\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><strong style=\"font-weight:700\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">S\u1eed d\u1ee5ng \u00e1o tr\u00f9m m\u00e1y gi\u1eb7t<\/span><\/span><\/strong><\/span><\/span><\/span><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><span style=\"font-weight:400\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\"> n\u1ebfu m\u00e1y \u0111\u1eb7t ngo\u00e0i tr\u1eddi, gi\u00fap b\u1ea3o v\u1ec7 thi\u1ebft b\u1ecb kh\u1ecfi b\u1ee5i b\u1ea9n, n\u01b0\u1edbc m\u01b0a v\u00e0 n\u1eafng g\u1eaft.<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 style=\"line-height:1.38; margin-top:24px; margin-bottom:5px\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><strong style=\"font-weight:700\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">6. K\u1ebft lu\u1eadn<\/span><\/span><\/strong><\/span><\/span><\/span><\/h2>\n<p style=\"line-height:1.38; margin-top:16px; margin-bottom:16px\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><span style=\"font-weight:400\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">M\u1edf n\u1eafp m\u00e1y gi\u1eb7t khi \u0111ang ho\u1ea1t \u0111\u1ed9ng l\u00e0 h\u00e0nh vi <\/span><\/span><\/span><\/span><\/span><\/span><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><strong style=\"font-weight:700\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">nguy hi\u1ec3m v\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft<\/span><\/span><\/strong><\/span><\/span><\/span><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><span style=\"font-weight:400\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">, c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng, l\u00e0m gi\u1ea3m tu\u1ed5i th\u1ecd m\u00e1y v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1eb7t gi\u0169. Thay v\u00ec m\u1edf n\u1eafp t\u00f9y ti\u1ec7n, h\u00e3y s\u1eed d\u1ee5ng n\u00fat t\u1ea1m d\u1eebng an to\u00e0n ho\u1eb7c s\u1eafp x\u1ebfp \u0111\u1ed3 gi\u1eb7t h\u1ee3p l\u00fd ngay t\u1eeb \u0111\u1ea7u.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p style=\"line-height:1.38; margin-top:16px; margin-bottom:16px\"><a href=\"https:\/\/aotrummaygiat.vn\/en\/\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><strong style=\"font-weight:700\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">COMCOM<\/span><\/span><\/strong><\/span><\/span><\/span><\/a><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><span style=\"font-weight:400\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\"> \u2013 Kh\u00f4ng ch\u1ec9 cung c\u1ea5p <\/span><\/span><\/span><\/span><\/span><\/span><a href=\"https:\/\/aotrummaygiat.vn\/en\/cua-hang\/\"><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><strong style=\"font-weight:700\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">\u00e1o tr\u00f9m m\u00e1y gi\u1eb7t<\/span><\/span><\/strong><\/span><\/span><\/span><\/a><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><span style=\"font-weight:400\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\"> ch\u1ea5t l\u01b0\u1ee3ng cao (PEVA, v\u1ea3i d\u00f9, v\u1ea3i da) b\u1ea3o v\u1ec7 thi\u1ebft b\u1ecb kh\u1ecfi n\u1eafng, m\u01b0a, b\u1ee5i b\u1ea9n m\u00e0 c\u00f2n chia s\u1ebb h\u00e0ng tr\u0103m m\u1eb9o s\u1eed d\u1ee5ng m\u00e1y gi\u1eb7t an to\u00e0n, ti\u1ebft ki\u1ec7m v\u00e0 hi\u1ec7u qu\u1ea3. Gh\u00e9 <\/span><\/span><\/span><\/span><\/span><\/span><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><strong style=\"font-weight:700\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\">COMCOM<\/span><\/span><\/strong><\/span><\/span><\/span><span style=\"font-variant:normal; white-space:pre-wrap\"><span style=\"font-family:Arial,sans-serif\"><span style=\"color:#000000\"><span style=\"font-weight:400\"><span style=\"font-style:normal\"><span style=\"text-decoration:none\"> \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed v\u00e0 ch\u1ecdn s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p nh\u1ea5t cho gia \u0111\u00ecnh b\u1ea1n.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<h2>\u0110\u1ecdc th\u00eam<\/h2>\n<ul>\n<li><a href=\"https:\/\/aotrummaygiat.vn\/en\/5-meo-nho-giup-may-giat-ben-lau-tiet-kiem-tien-sua-chua\/\">5 m\u1eb9o gi\u00fap m\u00e1y gi\u1eb7t b\u1ec1n l\u00e2u<\/a><\/li>\n<li><a href=\"https:\/\/aotrummaygiat.vn\/en\/5-dau-hieu-may-giat-dang-bi-xuong-cap-xu-ly-ngay-truoc-khi-qua-muon\/\">5 d\u1ea5u hi\u1ec7u m\u00e1y gi\u1eb7t \u0111ang xu\u1ed1ng c\u1ea5p<\/a><\/li>\n<\/ul>\n<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<h3>Mu\u1ed1n th\u00eam qu\u1ea7n \u00e1o gi\u1eefa ch\u1eebng th\u00ec l\u00e0m sao?<\/h3>\n<p>D\u00f9ng n\u00fat t\u1ea1m d\u1eebng tr\u00ean m\u00e1y r\u1ed3i ch\u1edd l\u1ed3ng ng\u1eebng h\u1eb3n m\u1edbi m\u1edf. Nhi\u1ec1u m\u00e1y c\u1eeda ngang \u0111\u1eddi m\u1edbi c\u00f3 c\u1eeda ph\u1ee5 \u0111\u1ec3 th\u00eam \u0111\u1ed3.<\/p>\n<h3>M\u1edf n\u1eafp gi\u1eefa ch\u1eebng c\u00f3 l\u00e0m m\u00e1y b\u00e1o l\u1ed7i kh\u00f4ng?<\/h3>\n<p>C\u00f3 th\u1ec3. Nhi\u1ec1u m\u00e1y s\u1ebd d\u1eebng chu tr\u00ecnh v\u00e0 b\u00e1o l\u1ed7i c\u1eeda, ph\u1ea3i \u0111\u00f3ng l\u1ea1i v\u00e0 kh\u1edfi \u0111\u1ed9ng l\u1ea1i t\u1eeb \u0111\u1ea7u.<\/p>\n<p><!--ctm-seo-v1--><\/p>","protected":false},"excerpt":{"rendered":"<p>M\u00e1y gi\u1eb7t l\u00e0 thi\u1ebft b\u1ecb gia d\u1ee5ng quen thu\u1ed9c, gi\u00fap ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c trong vi\u1ec7c gi\u1eb7t gi\u0169. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn gi\u1eef th\u00f3i quen m\u1edf n\u1eafp m\u00e1y gi\u1eb7t khi m\u00e1y \u0111ang ho\u1ea1t \u0111\u1ed9ng m\u00e0 kh\u00f4ng l\u01b0\u1eddng tr\u01b0\u1edbc \u0111\u01b0\u1ee3c nh\u1eefng nguy hi\u1ec3m v\u00e0 h\u1eadu qu\u1ea3 l\u00e2u d\u00e0i. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng \u201cth\u00f3i quen x\u1ea5u\u201d kh\u00f4ng ch\u1ec9 g\u00e2y h\u1ea1i cho m\u00e1y, m\u00e0 c\u00f2n ti\u1ec1m<\/p>","protected":false},"author":1,"featured_media":3062,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[38],"tags":[],"class_list":["post-1062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kinh-nghiem"],"_links":{"self":[{"href":"https:\/\/aotrummaygiat.vn\/en\/wp-json\/wp\/v2\/posts\/1062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aotrummaygiat.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aotrummaygiat.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aotrummaygiat.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aotrummaygiat.vn\/en\/wp-json\/wp\/v2\/comments?post=1062"}],"version-history":[{"count":3,"href":"https:\/\/aotrummaygiat.vn\/en\/wp-json\/wp\/v2\/posts\/1062\/revisions"}],"predecessor-version":[{"id":9639,"href":"https:\/\/aotrummaygiat.vn\/en\/wp-json\/wp\/v2\/posts\/1062\/revisions\/9639"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aotrummaygiat.vn\/en\/wp-json\/wp\/v2\/media\/3062"}],"wp:attachment":[{"href":"https:\/\/aotrummaygiat.vn\/en\/wp-json\/wp\/v2\/media?parent=1062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aotrummaygiat.vn\/en\/wp-json\/wp\/v2\/categories?post=1062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aotrummaygiat.vn\/en\/wp-json\/wp\/v2\/tags?post=1062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}